Coconut Water (Nariyal Pani)

Tender coconut refers to the young, green coconut that is harvested before it fully matures. Unlike mature brown coconuts, which have a hard shell and fibrous husk, tender coconuts have a soft outer shell and are filled with a translucent, watery liquid known as coconut water. The white inner flesh (coconut meat) in tender coconuts is soft, jelly-like, and much thinner than in mature coconuts.

Health Benefits of Tender Coconut:

1. Hydration
   

2. Electrolyte Balance
   

3. Improves Digestion

4. Weight Loss

5. Heart Health

6. Skin Health: