Cabbage (Band Gobhi)

Cabbage is a leafy green, purple, or white vegetable that belongs to the cruciferous family, which includes broccoli, cauliflower, and Brussels sprouts. It is rich in nutrients, particularly vitamin C, vitamin K, fiber, and antioxidants, offering various health benefits such as supporting digestion, boosting immunity, and reducing inflammation. Cabbage is also low in calories and high in fiber, making it a great food for weight management.