French Beans

French beans, also known as green beans or string beans, are a popular vegetable with long, slender pods that are typically eaten whole. They are low in calories and high in fiber, vitamins (especially vitamin C and vitamin K), and minerals like potassium and folate. French beans offer various health benefits, including supporting digestive health, boosting the immune system, and promoting heart health by improving cholesterol levels. They are versatile and can be steamed, boiled, stir-fried, or added to soups, salads, and casseroles. Rich in antioxidants, French beans also contribute to overall health and disease prevention.